Tips to start running and prevent injury Running is a great way to stay physically active and maintain a healthy lifestyle. With gym closures this year many people have taken up running as a way to get some fresh air after long hours working from home, but it is important to safely integrate this activity […]
By: Dr. Danielle Commisso Facial Rejuvenation Acupuncture or Cosmetic Acupuncture is a non- surgical cosmetic treatment performed to reduce the appearance of fine lines and wrinkles, brighten the complexion and help treat various skin conditions. The treatment uses the principles of Traditional Chinese Medicine and involves the insertion of fine hair-like needles into various acupuncture […]
WORKING FROM HOME- POSTURE, ERGONOMICS, WORKSTATION DESIGN By: Kelly Gibson With so many of us adopting a work-from-home set up, it’s time for a check in! Are you suffering with neck or shoulder pain? Headaches? Low back pain? A few simple adjustments to your workstation set-up can go a long way to finding relief and also preventing […]
Because a massage is an experience that is as emotional as it is physical, massage therapists need a range of individual, social and business skill-sets, in inclusion to the physical approaches of the profession.
KWhen lots of people consider physiotherapy, they think about corrective therapy. Although physical rehabilitation is usually used as a component of a healing strategy, this is not always the instance. A growing variety of professional athletes are utilising strategies from physiotherapy as a way to prevent sustaining injuries, to begin with.
Take care of your body, it is the only place you have to live.
– Jim Rohn
Endeavouring for a jazzed-up golf swing could participate in havoc with your back, according to US doctors. The modern “X-factor” swing favoured by many experts may well hit balls harder and further, but it can likewise adds extra pressure on the spine, says experts at the Barrow Neurological Institute.
It’s currently approximated that in Canada alone, the massage therapy industry generates over $1 billion yearly! Roughly 3.2 million adult Canadians (18 percent of the complete population) had a massage therapy at least once in the previous year.
Hip and lower back pain can come following an irritation of the sciatic nerve. This pain can spread out downwards and can affect the limbs and the feet. It is something lots of people suffer from, and the pain can alter your daily habit.