Heard of Fascial Stretch Therapy?

As a Physiotherapist I love when my clients come to me asking about different techniques and how it could apply to them. Recently I have been approached alot about the term Fascia… I love when anatomical terms get sexy in the world offitness & wellness!

New Year Resolutions..Get Fit

We see it every year in the fitness industry- this is the time when Gym memberships are signed and we promise ourselves that this year will be different. We all lead extremely busy lives, so when we designate our 45-60 mins to exercise we want to make sure we get the most bang for our time.

The Benefits of Massage Therapy

Massage Therapy is an effective way to help soothe sore muscles and improve blood flow, but it also doubles as a dominant, natural stress reliever for many people. Today, there’s a wide range of massage techniques used by therapists to help people overcome common health conditions like fibromyalgia, anxiety and arthritis. Massage techniques like Swedish massage, sports massages and reflexology are now commonly being offered at such places as spas, yoga studios, hotels and chiropractic offices.

Mommy Posture

Carrying your little ones incorrectly around the 🏡 can be painful and also cause lots of postural dysfunctions that lead to neck and pack pain.

Take care of your body, it is the only place you have to live.
– Jim Rohn

Got Elbow Pain?

Are you familiar with terms such as tennis elbow (lateral epicondylitis) and golfers elbow (medial epicondylitis) ?

3 Types of Lower Back Pain

he causes of lower back pain are as complex as finding the right treatment. Most of the causes of pain, however, is of muscular nature. Below we are explaining 3 of the most likely types of lower back pain you may have.