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3 things to focus on in 2021.

New Year, Healthy Habits Since 2o20 is finally over, it’s time to take care of yourself. Everyone’s response to a year filled with uncertainties has proved to be different, with some indulging more, and moving less. Whether you believe in New Year’s resolutions or not, there’s no harm in doing your best to better your […]

How to Run…the Right Way!

Tips to start running and prevent injury Running is a great way to stay physically active and maintain a healthy lifestyle. With gym closures this year many people have taken up running as a way to get some fresh air after long hours working from home, but it is important to safely integrate this activity […]

All your Facial Rejuvenation Questions Answered

By: Dr. Danielle Commisso Facial Rejuvenation Acupuncture or Cosmetic Acupuncture is a non- surgical cosmetic treatment performed to reduce the appearance of fine lines and wrinkles, brighten the complexion and help treat various skin conditions. The treatment uses the principles of Traditional Chinese Medicine and involves the insertion of fine hair-like needles into various acupuncture […]

Working from Home? 5 Ways to Prevent Aches and Pains

WORKING FROM HOME- POSTURE, ERGONOMICS, WORKSTATION DESIGN By: Kelly Gibson With so many of us adopting a work-from-home set up, it’s time for a check in! Are you suffering with neck or shoulder pain? Headaches? Low back pain? A few simple adjustments to your workstation set-up can go a long way to finding relief and also preventing […]

Top Qualities Every Massage Therapist Shoud Have

Because a massage is an experience that is as emotional as it is physical, massage therapists need a range of individual, social and business skill-sets, in inclusion to the physical approaches of the profession.

Take care of your body, it is the only place you have to live.
– Jim Rohn

Physiotherapy As A Preventative Care

KWhen lots of people consider physiotherapy, they think about corrective therapy. Although physical rehabilitation is usually used as a component of a healing strategy, this is not always the instance. A growing variety of professional athletes are utilising strategies from physiotherapy as a way to prevent sustaining injuries, to begin with.

X-factor’ golf swing associated to back pain

Endeavouring for a jazzed-up golf swing could participate in havoc with your back, according to US doctors. The modern “X-factor” swing favoured by many experts may well hit balls harder and further, but it can likewise adds extra pressure on the spine, says experts at the Barrow Neurological Institute.

Sports and Athletic Therapy at PhysioDNA Toronto

Athletic Therapy is a component of health and fitness care that is specifically involved with the prevention of injury and the rehab of the patient back to optimal levels of operational, occupational and sports specific physical fitness, regardless of age and capability.