Physiotherapy Blog

Postural Changes While Sitting: Protecting Your Spine & Improving Comfort

21 Aug 2024

The human body is designed for movement, yet modern life often demands prolonged periods of sitting, particularly in work environments. This sustained posture can lead to various postural changes, some of which may be detrimental to health if not addressed. Some common postural changes that occur as a result of prolonged sitting are: Slouched Posture […]

Trigger Point Release

11 Jul 2024

Have you ever experienced a tight muscle or been told that you have a muscle knot? Have you experienced severe discomfort or pain from stiff muscles? There are hundreds of muscles in the body and they control every physical movement we do. They are being used on a daily basis to allow us to do […]

Playing Golf – The Importance of Mobility

3 Jul 2024

Golf is a sport that demands significant amount of physical and mental strength. As the golfing season in Ontario is well underway, we aim to enhance your game by providing additional insights on improving performance through understanding back pain and the importance of mobility. One of the most common injuries seen with golfers is back […]

Managing Headaches with Physiotherapy

14 May 2024

Have you complained of headaches that pound behind one eye? Have you felt pressure at the front or the back of your head for hours that goes away with a Tylenol? There are different reasons one individual could have headaches: Sinus issues, Blood pressure issues, exertion, Migraines, Muscle tension in the neck and shoulders, Whiplash […]

All You Need To Know About Plantar Fasciitis

13 Oct 2023

What is Plantar Fasciitis? Plantar fasciitis is the leading cause of heel pain, occurring with irritation of a band of tissue located at the base of the foot called the plantar fascia. The plantar fascia plays an important role in the biomechanics of the foot, including dynamic support of the arches, providing shock absorption and […]

Take care of your body, it is the only place you have to live.
– Jim Rohn

What is Osteopathy?

21 Jun 2023

Have you found yourself asking: What is this osteopathy that my insurance plan covers and how is it different from Physiotherapy or Chiropractic? Good Question What is Osteopathy Osteopathy is a patient centered form of manual health-care that involves different aspects of the person’s neuro-musculoskeletal system including the muscles, joints, nerves and other skeletal tissues. […]

Foam Rolling 101

5 Jun 2023

Foam rolling is a popular method of myofascial release with many benefits. One of the great things about it is you can do it yourself, any time. All you need is a foam roller! Oftentimes, this technique is used pre- or post- workout, but it’s also incredibly beneficial for those who work behind a desk […]

Physiotherapy: Setting the Record Straight and Debunking the Myths

2 Mar 2023

As a healthcare profession, physiotherapy is often misunderstood and shrouded in myths and misconceptions. Some people may have heard certain claims or anecdotes about physiotherapy that are inaccurate or outdated. These misconceptions can create unnecessary fear or skepticism about seeking physiotherapy treatment, ultimately leading to missed opportunities for recovery and rehabilitation. In this blog post, […]

The 3 P’s: Pelvic Floor, Pregnancy and Physiotherapy

20 Jan 2023

What is the pelvic floor? – Pelvic floor muscles are located between the tailbone and the pubic bone within the pelvis. They help to support bowel and bladder, and other pelvic organs. – Signs and symptoms of an unhealthy pelvic floor can include incontinence (e.g. urine or stool leakage), feeling of vaginal heaviness, constipation, etc. […]

Nisso Nurova

2024-01-27

Come here weekly for a year now. Great staff and location. Yatrika’s is super hands on with physio exercises (helped me get from rehab to strengthening). Sundeep is incredible with chiro adjustments and exercises. Highly recommend.

Tania Ayoub

2024-01-20

Had one session with Grace so far and the service was excellent. I highly recommend her and I will be going back for sure.

Fleur Tattoos (Laure C [Lor•say])

2024-01-15

I got multiple appointments with Sammy and Yuma and both are very efficient and very professional. I would 100% recommend.

Anna Wantuch

2024-01-07

I had an initial assessment with Brett at the Toronto location today. Brett was knowledgable and provided an effective therapy session, as well as exercises to complete until my follow-up appointment. Booking the appointment was easy and I was able to get an appointment quickly. The atmosphere in the clinic was very friendly and comfortable. I would highly recommend this location!

Christina Varriano

2024-01-05

My experience at Physio DNA was great all around and I would highly recommend to anyone! On the admin side, the booking and payment processes were really easy and effective. I visited Irene for 3 physio sessions to relieve my upper back pain. Irene was really nice, friendly and super helpful. She made the experience of going to physio enjoyable!

Sinyi Shi

2023-12-22

Natalija is just the best RMT ever. She is so professional, knowledgeable, and attentive, going over specifically tense sore spots more than once when she finds them. She’s strong and can really give deep pressure, but also knows when to back off. Can’t recommend her enough!!

Kim Veller

2023-12-19

Natalija is a wonderful massage therapist. She tailors pressure and movement based on how your body is feeling and she checks in with you during treatment. I always leave feeling loose and relaxed. Highly recommend!

John Davis

2023-12-10

Great team - knowledgeable and helpful. Accessible location.

Siva Kumar Vijaya Kumar (Siva)

2023-12-04

It was wonderful session with Dr. Sundeep & Dr. Sammy. They were amazing and so polite and clearly explains the problem and remediation, Of course, The massage session addressing to the targeted muscles was so relieved. He clears every doubt that I had and have given ideas for my life style changes to prevent this from future. Definitely recommend this place.! providing Wonderful Service.