Home Gym Essentials

By: Carolyn Kierulf-Monaghan With COVID-19’s impact on gym closures and the constant uncertainty of when gyms will be open again, or how long they will stay open for – many people have adopted home workouts. But how can you exercise at home without the heavier weights or machines from a gym? (Especially since we all […]

The Foundation of Your Body: The Feet

By: Keshia King Your feet…they are the first thing that hits the floor when you wake up in the morning. We underestimate the importance of this small part. You need them to get from point A to B when you walk, run or drive. They support you when you want to lift heavy weights or […]


Meditation and other strategies to start NOW! WHAT IS MINDFULNESS? Mindfulness is the awareness of being in the moment for yourself and your environment. It has the ability to allow people to focus on being present and ‘in the moment’. Check out this super cool video on why mindfulness is a superpower. WHY IS MINDFULNESS […]

3 things to focus on in 2021.

New Year, Healthy Habits Since 2o20 is finally over, it’s time to take care of yourself. Everyone’s response to a year filled with uncertainties has proved to be different, with some indulging more, and moving less. Whether you believe in New Year’s resolutions or not, there’s no harm in doing your best to better your […]

How to Run…the Right Way!

Tips to start running and prevent injury Running is a great way to stay physically active and maintain a healthy lifestyle. With gym closures this year many people have taken up running as a way to get some fresh air after long hours working from home, but it is important to safely integrate this activity […]

Take care of your body, it is the only place you have to live.
– Jim Rohn

All your Facial Rejuvenation Questions Answered

By: Dr. Danielle Commisso Facial Rejuvenation Acupuncture or Cosmetic Acupuncture is a non- surgical cosmetic treatment performed to reduce the appearance of fine lines and wrinkles, brighten the complexion and help treat various skin conditions. The treatment uses the principles of Traditional Chinese Medicine and involves the insertion of fine hair-like needles into various acupuncture […]

Working from Home? 5 Ways to Prevent Aches and Pains

WORKING FROM HOME- POSTURE, ERGONOMICS, WORKSTATION DESIGN By: Kelly Gibson With so many of us adopting a work-from-home set up, it’s time for a check in! Are you suffering with neck or shoulder pain? Headaches? Low back pain? A few simple adjustments to your workstation set-up can go a long way to finding relief and also preventing […]

Top Qualities Every Massage Therapist Shoud Have

Because a massage is an experience that is as emotional as it is physical, massage therapists need a range of individual, social and business skill-sets, in inclusion to the physical approaches of the profession.