Registered Physiotherapist
Clinic Owner
MBA, MScPT, BSc
In a world that moves fast and expects us to keep up, it’s easy to ignore the body’s quiet signals – stiffness, pain, limited mobility. Over time, these small discomforts grow louder, often showing up as chronic pain, posture issues, or movement limitations. But here’s the truth: your body is designed to move well, feel […]
Announcements Welcome Megan Long, RMT – Now at Spadina! We’re excited to introduce Megan Long, our new Registered Massage Therapist at the Spadina clinic. Megan brings a thoughtful, evidence-based approach to massage therapy and is now accepting new patients. Book with RMT Megan Long on Mondays and Fridays. Michelle Cousins Expands to Oakville Michelle, our […]
Whether you’re recovering from an injury, dealing with persistent discomfort, or just looking to improve how your body moves, starting physiotherapy is a great step in the right direction. If you haven’t been before, it’s totally normal to feel unsure about what to expect. So, here’s a breakdown of what your first physiotherapy session typically […]
Whether you’re getting back to outdoor workouts, walking more, or just trying to feel less stiff at your desk, improving your mobility is a great place to start. With the sun shining a little longer and the chill finally lifting, it’s the perfect time of year to shake off that winter stiffness and get moving […]
Announcements Reserve with Google: You can now book your appointments on our Jane system directly through Google for added convenience. Yuma is back at Spadina: Our osteopath, Yuma Hemphill, has returned and is available for bookings every Tuesday, Thursday, and Friday. Tracy’s new massage certifications: Our Bloor RMT, Tracy, now offers Indian Scalp Massage, Hot […]
Take care of your body, it is the only place you have to live.
– Jim Rohn
The healthcare system faces increasing challenges, including rising costs, environmental degradation, and an aging population. Sustainability in healthcare has become a pressing concern, requiring a shift towards preventive care and environmentally conscious practices. Physiotherapy, a discipline focused on rehabilitation and preventive healthcare, can play a pivotal role in addressing these challenges. By integrating preventative and […]
Announcements New “Jane App for Clients”! Jane has launched a new mobile app that works a little differently from the web version. You’ll need to create a new email and password just for the app, but once set up, you’ll have one portal to manage all your appointments across different clinics that use Jane. Download […]
Tendons are connective tissues that connect your muscles to bone. Most people injure their tendons when they are over-used. Tendinopathy occurs when damage to the tendon is unable to heal properly, disrupting the structure of the tendon that can lead to pain, weakness, and impaired function in their daily activities. Many tendon injuries happen from […]