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Priya Maloni, Registered Physiotherapist at PhysioDNA

Registered Physiotherapist
Clinic Owner
MBA, MScPT, BSc

Priya Maloni

Priya graduated from the University of Toronto with a Masters of Physiotherapy (2008) and a Bachelor of Exercise Science specialized in Clinical Exercise Physiology (High Distinction, 2006). Priya has completed courses in Active Release Techniques (ART) for Spine and Upper Extremity, Level 1 Naturopathic Medicine (AFCI), Advanced Manual Therapy and Advanced Pelvic Health Certification. She is currently the co-owner of PhysioDNA with 3 locations servicing the Greater Toronto Area. She enjoys learning and continues to take courses to advance her clinical and industry skills. Priya believes strongly in prevention, maintenance and empowering her patients to lead healthy lifestyles and take an active part in their care.

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Balance Training 101: The Overlooked Key to Pain-Free Movement

27 Apr 2026

Whether it’s knee discomfort, chronic low-back tension, recurring ankle sprains, or general instability when walking, most expect stretching or strengthening exercises to be the main solution. However, one crucial component of pain-free movement is often overlooked: balance training. Improving balance can reduce pain, prevent injuries, and restore confidence in daily activities. Whether you’re an athlete […]

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Winter Stability 101: Why Your Balance Gets Worse in Cold Weather

26 Mar 2026

As temperatures drop, many people notice that their balance feels “off.” Simple tasks like walking to the car, climbing stairs, or carrying groceries can suddenly feel more challenging. While winter brings its own charm, it also introduces real changes in how the body moves. Understanding why this is is the first step to staying safe […]

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Staying Active After 50: Small Steps That Make a Difference

17 Feb 2026

Turning 50 is a milestone that often comes with mixed feelings — a little pride, a little surprise, and sometimes a reminder that our bodies don’t bounce back the way they used to. But the great news? Staying active after 50 doesn’t require intense workouts, gym memberships, or dramatic lifestyle changes. What truly makes a […]

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The Connection Between Mental and Physical Health

21 Jan 2026

Mental health and physical health are deeply connected, even though they are often discussed as separate parts of well-being. Physical health refers to how well the body functions, including strength, endurance, sleep, and overall bodily systems. Mental health involves emotional, psychological, and social well-being, influencing how we think, feel, cope with stress, and relate to […]

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Desk Posture Reset: How to Avoid Aches During Work Hours

17 Jan 2026

In today’s digital world, many of us spend long hours at a desk, typing, clicking, and leaning toward screens that demand our attention. While this routine is common, it can silently contribute to neck stiffness, back pain, tight hips, headaches, and general fatigue. The good news? These aches are often preventable. A simple desk posture […]

Take care of your body, it is the only place you have to live.
– Jim Rohn

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Bodybuilding: Discipline, Recovery, and the Role of Massage

8 Dec 2025

Bodybuilding is far more than lifting heavy weights, it’s a lifestyle built on uncompromising discipline, relentless effort, and mental fortitude. Behind every physique lies countless hours of training, strict nutrition, and a mindset built for consistency and sacrifice. The sport demands constant adaptation: from the intense precision of prep season, where every calorie and rep […]

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Snowboarding vs. Skiing Injuries and Rehabilitation

24 Nov 2025

With winter approaching, many athletes are preparing to return to the slopes. Snowboarding and skiing both offer physical challenge, excitement, and the thrill of speed. However, each sport is associated with distinct injury patterns. Understanding the most common injuries and how to manage them can help athletes recover effectively and reduce the risk of re-injury. […]

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