What is Pelvic Floor Physiotherapy and why is it important for me? Pelvic Floor Physiotherapy is a specialization of Physiotherapy, which targets the musculature that supports the pelvic organs (bladder, colon and uterus). The muscles that support these organs are most commonly injured/affected from things such as childbirth, heavy lifting, excess weight, surgery, or neurological […]
By: Carolyn Kierulf-Monaghan With COVID-19’s impact on gym closures and the constant uncertainty of when gyms will be open again, or how long they will stay open for – many people have adopted home workouts. But how can you exercise at home without the heavier weights or machines from a gym? (Especially since we all […]
By: Keshia King Your feet…they are the first thing that hits the floor when you wake up in the morning. We underestimate the importance of this small part. You need them to get from point A to B when you walk, run or drive. They support you when you want to lift heavy weights or […]
Meditation and other strategies to start NOW! WHAT IS MINDFULNESS? Mindfulness is the awareness of being in the moment for yourself and your environment. It has the ability to allow people to focus on being present and ‘in the moment’. Check out this super cool video on why mindfulness is a superpower. WHY IS MINDFULNESS […]
New Year, Healthy Habits Since 2o20 is finally over, it’s time to take care of yourself. Everyone’s response to a year filled with uncertainties has proved to be different, with some indulging more, and moving less. Whether you believe in New Year’s resolutions or not, there’s no harm in doing your best to better your […]
Take care of your body, it is the only place you have to live.
– Jim Rohn
Tips to start running and prevent injury Running is a great way to stay physically active and maintain a healthy lifestyle. With gym closures this year many people have taken up running as a way to get some fresh air after long hours working from home, but it is important to safely integrate this activity […]
By: Dr. Danielle Commisso Facial Rejuvenation Acupuncture or Cosmetic Acupuncture is a non- surgical cosmetic treatment performed to reduce the appearance of fine lines and wrinkles, brighten the complexion and help treat various skin conditions. The treatment uses the principles of Traditional Chinese Medicine and involves the insertion of fine hair-like needles into various acupuncture […]
WORKING FROM HOME- POSTURE, ERGONOMICS, WORKSTATION DESIGN By: Kelly Gibson With so many of us adopting a work-from-home set up, it’s time for a check in! Are you suffering with neck or shoulder pain? Headaches? Low back pain? A few simple adjustments to your workstation set-up can go a long way to finding relief and also preventing […]