Registered Physiotherapist
Clinic Owner
MBA, MScPT, BSc
Have you found yourself asking: What is this osteopathy that my insurance plan covers and how is it different from Physiotherapy or Chiropractic? Good Question What is Osteopathy Osteopathy is a patient centered form of manual health-care that involves different aspects of the person’s neuro-musculoskeletal system including the muscles, joints, nerves and other skeletal tissues. […]
Foam rolling is a popular method of myofascial release with many benefits. One of the great things about it is you can do it yourself, any time. All you need is a foam roller! Oftentimes, this technique is used pre- or post- workout, but it’s also incredibly beneficial for those who work behind a desk […]
As a healthcare profession, physiotherapy is often misunderstood and shrouded in myths and misconceptions. Some people may have heard certain claims or anecdotes about physiotherapy that are inaccurate or outdated. These misconceptions can create unnecessary fear or skepticism about seeking physiotherapy treatment, ultimately leading to missed opportunities for recovery and rehabilitation. In this blog post, […]
What is the pelvic floor? – Pelvic floor muscles are located between the tailbone and the pubic bone within the pelvis. They help to support bowel and bladder, and other pelvic organs. – Signs and symptoms of an unhealthy pelvic floor can include incontinence (e.g. urine or stool leakage), feeling of vaginal heaviness, constipation, etc. […]
Athletic Therapy is a component of health and fitness care that is specifically involved with the prevention of injury and the rehab of the patient back to optimal levels of operational, occupational and sports specific physical fitness, regardless of age and capability.
Take care of your body, it is the only place you have to live.
– Jim Rohn
In our modern culture, most people suffer from bad posture, or I prefer saying lack integrity in their posture. Since our lifestyles involve a lot of sitting, our bodies adapt to flexion (bending forward). As a result, mobile joints in our body get stiff (hips, ankle, shoulders, T spine, and wrist), and stable joints start […]
With the first snowfall a couple days ago, it is safe to say we have officially entered winter. This means finding ways to adjust to the cold and the changes in terrain. For runners, some may decide to opt for treadmill runs. For others, it simply means layering up and tackling the outdoors head-on. […]
We all know what we should be doing but sometimes a good reminder is always needed! So here goes…the QUICK AND DIRTY: Feet are fully supported flat on the floor (or footrest) Knees resting at 90° angle (thighs parallel to floor) Seat depth allows 2-3 fingers between back of knee and end of seat Backrest […]