How to Stay Active and Injury-Free All Summer Long
Summer is Here – But Is Your Body Ready? Summer is here! Whether that means hitting the courts, venturing onto scenic trails, or cooling off with a few laps in the pool, Canadians are diving headfirst into the season, shaking off the winter rust and embracing the outdoors. Everyone has waited for the return of […]
Summer Footwear Mistakes That Could be Hurting You
Seasonal Footwear Swaps Come at a Cost As the warmer months roll in, most of us eagerly swap out our sneakers and boots for lighter, breezier option like sandals, slides, and flip-flops. They’re perfect for sunny walks, beach trips, and everything in between. But we often overlook the impact that summer footwear has on our […]
The Ultimate Guide to HYROX Toronto 2025: Training, Tips, and Recovery
WHAT IS HYROX? HYROX is a global race that encompasses a fitness fusion of running and challenging functional workout stations to define endurance and strength limits. At each event, city exhibition halls transform into personal combat zones, unleashing the potential for physical and mental records. THE HYROX SEQUENCE The action begins with a […]
Meet Katherine: Resident Physiotherapist with a Personalized Approach to Care
At PhysioDNA, we’re proud to have a team of passionate and skilled professionals who care deeply about helping clients move and feel their best. One of the newest additions to our team is Katherine, a Resident Physiotherapist with a strong foundation in evidence-based care and a dedication to individual outcomes. Katherine completed her Master of […]
Unlocking Your Body’s Potential: Dean Singh’s Approach to Movement, Healing, and Posture
In a world that moves fast and expects us to keep up, it’s easy to ignore the body’s quiet signals – stiffness, pain, limited mobility. Over time, these small discomforts grow louder, often showing up as chronic pain, posture issues, or movement limitations. But here’s the truth: your body is designed to move well, feel […]
Website Newsletter: May 2025 Updates
Announcements Welcome Megan Long, RMT – Now at Spadina! We’re excited to introduce Megan Long, our new Registered Massage Therapist at the Spadina clinic. Megan brings a thoughtful, evidence-based approach to massage therapy and is now accepting new patients. Book with RMT Megan Long on Mondays and Fridays. Michelle Cousins Expands to Oakville Michelle, our […]
What to Expect During Your First Physiotherapy Session
Whether you’re recovering from an injury, dealing with persistent discomfort, or just looking to improve how your body moves, starting physiotherapy is a great step in the right direction. If you haven’t been before, it’s totally normal to feel unsure about what to expect. So, here’s a breakdown of what your first physiotherapy session typically […]
Spring into Movement: Why Now is the Perfect Time to Start a New Mobility Routine
Whether you’re getting back to outdoor workouts, walking more, or just trying to feel less stiff at your desk, improving your mobility is a great place to start. With the sun shining a little longer and the chill finally lifting, it’s the perfect time of year to shake off that winter stiffness and get moving […]
Website Newsletter: April Updates
Announcements Reserve with Google: You can now book your appointments on our Jane system directly through Google for added convenience. Yuma is back at Spadina: Our osteopath, Yuma Hemphill, has returned and is available for bookings every Tuesday, Thursday, and Friday. Tracy’s new massage certifications: Our Bloor RMT, Tracy, now offers Indian Scalp Massage, Hot […]
Preventative and Environmental Physiotherapy: Leading a Sustainable Healthcare System
The healthcare system faces increasing challenges, including rising costs, environmental degradation, and an aging population. Sustainability in healthcare has become a pressing concern, requiring a shift towards preventive care and environmentally conscious practices. Physiotherapy, a discipline focused on rehabilitation and preventive healthcare, can play a pivotal role in addressing these challenges. By integrating preventative and […]