Physiotherapy: Setting the Record Straight and Debunking the Myths
As a healthcare profession, physiotherapy is often misunderstood and shrouded in myths and misconceptions. Some people may have heard certain claims or anecdotes about physiotherapy that are inaccurate or outdated. These misconceptions can create unnecessary fear or skepticism about seeking physiotherapy treatment, ultimately leading to missed opportunities for recovery and rehabilitation. In this blog post, […]
The 3 P’s: Pelvic Floor, Pregnancy and Physiotherapy
What is the pelvic floor? – Pelvic floor muscles are located between the tailbone and the pubic bone within the pelvis. They help to support bowel and bladder, and other pelvic organs. – Signs and symptoms of an unhealthy pelvic floor can include incontinence (e.g. urine or stool leakage), feeling of vaginal heaviness, constipation, etc. […]
Four Tips for Winter Running
With the first snowfall a couple days ago, it is safe to say we have officially entered winter. This means finding ways to adjust to the cold and the changes in terrain. For runners, some may decide to opt for treadmill runs. For others, it simply means layering up and tackling the outdoors head-on. […]
Nagging headache? Physiotherapy can help!
Do you experience frequent headaches that start to affect your daily life and productivity? The World Health Organization (WHO) estimates 25-million working/school days are lost in the UK every year from headache disorders alone, and up to 4% of adults experience headaches 15+ days a month. Headaches may not always be coming from your head. […]
Heard of Fascial Stretch Therapy?
As a Physiotherapist I love when my clients come to me asking about different techniques and how it could apply to them. Recently I have been approached alot about the term Fascia… I love when anatomical terms get sexy in the world offitness & wellness!
Sitting too much? Stretch out those hips!
Are your kids hunching forward over their smartphones, tablets or iPads? Are you constantly finding yourself telling your children to sit up straight?