Why Massage Therapy
Massage therapy can help to alleviate the discomfort associated with everyday and occupational stresses, muscular overuse, and many chronic pain conditions. At PhysioDNA, our registered massage therapists will tailor massage techniques to your specific needs and preferences. Massage therapy can aid in body healing by easing muscle tension, improving circulation, and promoting faster healing. Massage therapy is a crucial component of medical treatment plans for patients, particularly after joint replacement surgery or injury, to facilitate their return to daily activities. Often our massage therapists work hand in hand with our other clinicians such as physiotherapists and chiropractors to decrease your pain and facilitate safe return to the activities you love.
Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissues, tendons, ligaments, and joints. Our skilled therapists will tailor their techniques to individual needs, and make adjustments based on feedback. It is a safe and effective treatment for all ages, providing a sense of indulgence and empowering individuals to manage their health and well-being, whether they have a specific condition or simply seek stress relief.
What does massage therapy treat?
- Anxiety
- Depression
- Digestive disorders
- Fibromyalgia
- Headaches
- Insomnia
- Nerve pain
- Post-operative care
- Scar tissue
- Soft tissue strains and injuries
- Sports injuries
- Temporomandibular (TMJ) disorders
We offer a variety of massage techniques to cater to your specific needs and preferences. Whether you’re seeking deep tissue work to target chronic tension, a relaxing Swedish massage to unwind after a long week, or a prenatal massage to ease pregnancy discomforts, our therapists will create a customized treatment plan to optimize your experience.
Our massage therapists are registered with the College of Massage Therapists of Ontario and are able to directly bill to most insurance providers and MVA plans.
Benefits of Massage Therapy Include:
- Reduced muscle tension and pain
- Improve circulation
- Enhance relaxation and sleep quality
- Boost mood and energy
- Increase range of motion and improve flexibility
- Decrease joint inflammation
- Faster recovery time between workouts
- Decrease stress levels and anxiety
Registered Massage Therapists offer therapeutic, myofascial release, prenatal and postpartum, relaxation, lymphatic drainage, sports, foot massage, and deep tissue massages, with additional techniques based on additional training. They assess each client’s needs and provide the most beneficial treatment, ensuring the most effective treatment for each individual. Massage therapy is increasingly being integrated into standard medical treatments for various conditions and situations, offering numerous benefits for those who haven’t tried it before.
THERAPEUTIC MASSAGE
Therapeutic massage involves various techniques to speed up the healing process and prevent complications after muscle and tendon injuries, fractures, or operations. Registered massage therapists at PhysioDNA use these techniques to treat the whole body and address the root cause of pain. Therapeutic massage can lower cortisol levels, increase serotonin and dopamine levels, control pain, improve mood, enhance sleep, decrease stress, and promote relaxation. This form of massage therapy can address conditions such as:
- General body pains and aches
- Arthritis
- Jaw (TMJ) pain
- Tension headaches
- Neck and back pain
- Tennis elbow
- Frozen shoulder
- Sciatica
- Plantar fasciitis
- Poor sleep
- Stress
- Muscle spasms
- Muscle cramps
- Delayed onset muscle soreness after physical activities
MYOFASCIAL RELEASE
Myofascial Release is a hands-on technique used by sports massage therapists to effectively treat recurring and chronic back conditions. Myofascial tissue, a web-like structure which covers large neck, back, and hip muscles, can cause tightness, resulting in various health issues. These issues can be associated with:
- Headaches
- Poor posture and reduced flexibility
- Muscular pain and spasms
- Chronic back and neck pain
- Breathing difficulties
PRE-NATAL AND POST-PARTUM MASSAGE
Pregnancy massage is a treatment for expectant or recently pregnant mothers to address specific needs such as back pain, leg swelling, leg cramps, and foot pain. It aims to relax tense muscles, decrease pain, improve blood flow, reduce edema and swelling, and enhance flexibility and joint mobility. Massage therapists are trained in prenatal and postnatal massage, ensuring patient comfort and safe positioning. They also use appropriate techniques to improve flexibility and joint mobility.
RELAXATION MASSAGE
Relaxation massage involves manual and hands-on techniques applied to muscles and soft tissues to improve health and well-being. Our massage therapists can relieve pain from muscle tension, prolonged sitting, or stress, which will energize individuals to engage in their daily activities to their best abilities. These sessions improve general health and create a state of well-being. Relaxation massage can also benefit a client’s overall fitness due to reduced muscle tension, improved blood flow, stress reduction, improved well-being, mood enhancement, improved sleep, and increased energy levels and vitality.
LYMPHATIC DRAINAGE MASSAGE
The lymphatic system, a network of lymph nodes and channels, is crucial for maintaining proper fluid flow in the body. When compromised or injured, it can stagnate, leading to swelling and serious illness. A healthy lymphatic flow is essential for metabolism, detoxification, tissue regeneration, and a strong immune system. Lymphatic drainage massage can stimulate and improve fluid flow by improving metabolism and eliminating waste and toxins, thus strengthening the immune system. PhysioDNA massage therapists use various techniques for patients requiring this treatment after operations or chronic conditions.
SPORT MASSAGE
Sports massage is a technique used to improve athletes’ performance by warming up muscles, improving blood flow, reducing fatigue, decreasing swelling, reducing muscle tension, and increasing flexibility. It is used before, during, and after sporting events to help athletes perform better, prevent fatigue, and recover from injuries. It can also treat conditions like muscle strains, tendon, ligament sprains, and increased muscle tension after a workout. PhysioDNA is proud to partner with a number of local organizations to provide on-site services for sports and fitness events. If you are interested in having our team provide pre-event, on-site, and post-event services, please contact us.
FOOT MASSAGE
Massage therapists at PhysioDNA offer foot massages as part of their treatment for relaxation or addressing foot pain. These treatments can help manage conditions like arthritis, plantar fasciitis, poor circulation, diabetes, and prolonged walking or standing. Soft tissue pain can be caused by chronic conditions like diabetes, ulcers, and varicose veins. Sports injuries, orthopedic conditions, fractures, and sprains can cause decreased mobility and muscle tightness in small foot muscles and calf muscles. Foot massages are a healing experience that can alleviate pain symptoms, manage headaches, insomnia, and chronic fatigue. They are a stress-relieving treatment and can help augment, develop, maintain, and rehabilitate physical function. Seek out professional help and book with our registered massage therapists to alleviate pain and reduce stress.
DEEP TISSUE MASSAGE
Deep tissue massage is a technique used to release chronic muscle tension by applying sustained pressure using slow, deep strokes. This massage is beneficial for targeting inner muscle layers and connective tissues, helping to improve recovery time and reduce pain. Deep tissue massage has been shown to aid in the treatment of many common ailments, including chronic pain, limited mobility, injury rehabilitation, repetitive strain injury, postural problems, osteoarthritis pain, fibromyalgia, and muscle tension or spasm.
Deep tissue massage can bring benefits such as:
- Increase blood supply and oxygen to surrounding tissues
- Break down of scar tissue due to injuries
- Release chemicals such as lactic acid build up in muscles
- Release of muscle tension in deep structures
- Prevent scar tissue build up
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Did You Know?
Massage therapy is a clinical therapy that provides hands-on manipulation of the superficial and deeper layers of muscles and soft tissue in order to enhance function, aid in healing, promote relaxation, health, and well-being.
Massage can be used to treat musculoskeletal, lymphatic, circulatory, and nervous system issues. Massage therapists use calming, therapeutic processes of stroking, kneading, and pressing the various body areas to ease pain, reduce stress and tension, or relax, stimulate and tone the body.
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Additional Info
Relaxing, Therapeutic & Rejuvenating
Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. Such muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the athlete maintain a much healthier physical state.
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Help & Support
The aim of massage therapy and the prevention of injury.
Reduce the build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves. Massage Therapy is recommended to improve performance and increase their competitive edge do so by adopting a training schedule to enhance their skill, strength, stamina, suppleness and speed. Finally, it cam also prevent overuse that may often create problems and imbalances in the soft tissues. If these are ignored and allowed to become chronic, they will not only hinder the athlete’s rate of improvement, but also in many cases their performance may well suffer and ultimately the athlete may be susceptible to developing more conditions that are serious.
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Useful Link and Information
Learn more about Massage Therapy and how it can help you with your goals.
- Massage Therapy for Bruxism, Jaw Clenching, and TMJ Syndrome
- Massage Therapy for Tension Headaches
- Massage Therapy for Neck Pain, Chest Pain, Arm Pain, and Upper Back Pain
- Massage Therapy for Shoulder Pain
- Massage Therapy for Health Purposes
- Massage Therapy for Tennis Elbow and Wrist Pain
- Massage Therapy for Your Quads
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FAQs
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What types of massage techniques do your therapists specialize in?
Our therapists specialize in a variety of massage therapy techniques to cater to your individual needs. These include:
- Swedish massage for relaxation
- Deep tissue massage for tension relief
- Sports massage to enhance performance and recovery.
- Trigger point therapy to target specific muscle pain.
Additionally, we offer prenatal massages for expectant mothers and aromatherapy massages to promote overall well-being.
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Can massage therapy help improve muscle recovery after sports or physical activity?
Yes, massage therapy helps in faster recovery of the muscles after sports or even physical activity. It boosts blood flow, thus making it possible for oxygen and nutrients to reach the tired muscles for enhanced healing. In addition, massage therapy alleviates muscle soreness, stiffness, and tension by eliminating scar tissue and loosening stiff muscles. It also clears metabolic waste products, thereby facilitating recovery and helping athletes get back into training faster.
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How many sessions of massage therapy are recommended for noticeable results?
It is usually advised to undergo 4 to 6 massage therapy sessions to see good results. These sessions are typically done on a weekly or biweekly basis. The goal is to allow your body to accept and adjust to the therapies appropriately. Nonetheless, the specific amount of sessions will depend on the individual and the condition being treated, as well as personal objectives. Discussing with your massage therapist can assist you in developing a plan that best fits your needs.
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Do you offer customized massage therapy plans based on individual needs?
Certainly, we provide personalized massage therapy services. All our compassionate therapists perform extensive evaluations of clients and their problems, wants, and needs. If you need efficient pain relief and relaxation treatment or assistance in injury recovery, we prepare an individual plan of procedures for you. Your health is as sacred to us as it is to you, and we strive to ensure the best possible results in individualized massage therapy.
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Are there any medical conditions that may prevent someone from getting massage therapy?
Some medical conditions can prevent massage therapy, such as extreme dermatological disorders, contagious diseases, cuts, deep vein thrombosis, surgical operations, broken bones, as well as some heart-related problems. Those suffering from chronic diseases, for example, cancer, may need to get clearance from their doctor before attempting to have any massages. Always let your massage therapist know your medical history or any current health problems to ensure safe and appropriate treatment.
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