Myofascial release is a hands-on technique that works to relax, lengthen and realign your fascia. It uses deep tissue work at specific muscle groups that aims to release the surrounding tissues and the muscles to get increased length and decrease stiffness. The goal is to bring you pain relief, as well as give you back your functional range of motion, improved posture, and can improve performance and strength.
This technique is used to treat multiple injuries (such as jumpers knee, patellar tracking issues, IT band syndrome, rotator cuff injuries, postural dysfunctions such as upper or lower cross syndrome) and is part of the treatment provided here at PhysioDNA. This technique is performed by our physiotherapy team, chiropractors, massage therapists and fascial stretch therapists.
You will be able to feel the benefits of this treatment instantaneously!