Blog

Mommy Posture

Carrying your little ones incorrectly around the 🏡 can be painful and also cause lots of postural dysfunctions that lead to neck and pack pain.

Got Elbow Pain?

Are you familiar with terms such as tennis elbow (lateral epicondylitis) and golfers elbow (medial epicondylitis) ?

3 Types of Lower Back Pain

he causes of lower back pain are as complex as finding the right treatment. Most of the causes of pain, however, is of muscular nature. Below we are explaining 3 of the most likely types of lower back pain you may have.

Stretching For Runners

One of the worst things that can happen to a runner or any athlete/weekend warrior while in the middle of their weekly routine cardio program is an injury that sets them back for potentially days, weeks or even months! This is where the topic of stretching and a proper warming up is brought up to influence and change the terrible pattern of running with cold muscles and tight fascia.

Take care of your body, it is the only place you have to live.
– Jim Rohn

3 Tips to Avoid Workplace Tension

One of the primary functions of the human skeleton, musculature and tissues is made with the objective of creating movement. The typical worker spends on average 8-9 hours a day not engaged in movement (this does not even include the amount of time we are sleeping). What are we doing with our bodies during this daytime immobility?

Stretching For Cyclist

Whether you are taking an hour long spin session during your lunch break, riding your bike to and from work, or just simply love cycling on your time off, stretching must be a big part of your weely routine. It’s very simple, think of your body being placed in a bad postural position for an extended period of time while performing repetitive movements.

Stand Up!

One of the primary functions of the human skeleton, musculature and tissues is made with the objective of creating movement. The typical worker spends on average 8-9 hours a day not engaged in movement (this does not even include the amount of time we are sleeping). What are we doing with our bodies during this daytime immobility?