Rehab Exercises

At Physio DNA, we deliver high quality, rehabilitation exercises that takes into consideration the clients physical capabilities, injuries, goals and motivations. Our trainers are highly specialised in understanding both the anatomy and exercise physiology of the body. They specialize in the areas of human kinextic and health promotion.


Why Rehab Exercises?

  • Did You Know?

    Muscle Activation.

    Our personalized assessments ensure that you receive the most appropriate care for your condition (manual therapy, strengthening, stretching, etc.) to achieve your health, rehab or fitness goals. As you progress, we will streamline your care to the maintenance side to ensure ongoing results and progression, so you can live better and feel better everyday.

  • Additional Info

    Our key areas of focus.

    Corrective exercises.
    Activation of key muscles.
    Strengthening & Stretching.
    Postural Awareness & Control.
    Balance & Proprioception.
    Dynamic Muscular stabilization.

  • Help & Support

    Rehab Exerccise is for everyone.

    Our personalized assessments ensure that you receive the most appropriate care for your condition (manual therapy, strengthening, stretching, etc.) to achieve your health, rehab or fitness goals. As you progress, we will streamline your care to the maintenance side to ensure ongoing results and progression, so you can live better and feel better everyday.

  • Muscle Activation

    rehabilitation
  • Condition

    rehabilitation
  • Awareness

    rehabilitation
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