PhysioDNA Blog

Stretching For Runners

One of the worst things that can happen to a runner or any athlete/weekend warrior while in the middle of their weekly routine cardio program is an injury that sets them back for potentially days, weeks or even months! This is where the topic of stretching and a proper warming up is brought up to influence and change the terrible pattern of running with cold muscles and tight fascia.

The Benefits Of Massage Therapy

Massage Therapy is an effective way to help soothe sore muscles and improve blood flow, but it also doubles as a dominant, natural stress reliever for many people. Today, there’s a wide range of massage techniques used by therapists to help people overcome common health conditions like fibromyalgia, anxiety and arthritis. Massage techniques like Swedish massage, sports massages and reflexology are now commonly being offered at such places as spas, yoga studios, hotels and chiropractic offices.

Take care of your body, it's the only place you have to live. Jim Rohn

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