Fascial Stretch Therapy(TM) is a unique, complete and complimentary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.
Widely used amongst sports professionals
Fascial Stretch Therapy™ is used extensively on professional golfers, basketball players, runners, volleyball players, and generally anyone needing more flexibility. It is extremely effective at increasing mobility for the office worker and just generally stiff individuals.
Benefits Of Fascial Stretch Therapy.
Improve posture & muscle function.
Improve sport specific performance.
Increase muscular strength and endurance.
Reduce muscle tension and risk of injury.
Increase balance and symmetry of the body.
Reduce muscular soreness and fatigue.
Release chemicals, known as endorphins that act as natural pain suppressants.
Restoration of normal joint space.
Help treat symptoms associated with osteoarthritis and facet joint dysfunctions.
Treat conditions such as chronic headaches, plantar fasciitis, and many more musculoskeletal conditions.
What exactly is Fascia?
Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint as well as providing nutrients. Restricted fascia and joint capsules can lead to conditions such as osteoarthritis, increased muscle tightness, strains, tendinopathies, headaches, scar tissue formation, decreased blood flow and reduced energy levels.