Physiotherapy Blog

Exploring the Benefits of Massage Therapy: Michelle Cousin’s Approach to Holistic Care

23 Jan 2025

Massage therapy is a versatile and effective treatment that addresses a wide range of conditions, helping patients manage pain, recover from injuries, and improve overall well-being. At our clinic, Michelle Cousins, a highly skilled Registered Massage Therapist (RMT), brings her extensive training and holistic approach to provide tailored care for each client. With certifications in […]

The Benefits of Exercise-Based Therapy for Postural and Spinal Health

20 Jan 2025

Good posture and spinal health are the foundation of a well-functioning body. Yet, modern lifestyles, dominated by long hours at desks, screen time, and reduced physical activity, can lead to poor posture, spinal discomfort, and even chronic pain. Exercise-based therapy offers a holistic and effective solution to these problems, helping individuals restore balance, improve posture, […]

Is it True Low Back Pain or SI Pain?

6 Jan 2025

Some studies have shown that around one-quarter of people with low back pain have sacroiliitis. Sacroiliac (SI) joint pain is fairly common; however, it often gets confused with general low back pain. In some cases, there may be inflammation of the SI joint, referred to as sacroiliitis. The sacroiliac joint is where the spine meets […]

Urinary Incontinence: Myth Busters, Education and How Pelvic Physiotherapy Can Improve your Quality of Life

16 Dec 2024

Many people,– both female and male– experience issues with urinary incontinence which can be defined as unintentional leakage of urine. This can impact quality of life. Urinary continence is the ability to control the bladder and prevent involuntary leakage of urine. This is an important aspect of daily life that affects physical, emotional and social […]

PhysioDNA Partners with TikTok Canada for On-Site Health Services

9 Dec 2024

We’re excited to announce that PhysioDNA has partnered with TikTok Canada to provide convenient, on-site physiotherapy and chiropractic services right within their vibrant office. This ongoing collaboration aims to support employee well-being through accessible, hands-on care, designed to address a range of physical health needs, from mobility and posture to pain management. Our team of […]

Take care of your body, it is the only place you have to live.
– Jim Rohn

Plantar Fasciitis: A Center of gravity and viscoelasticity issue. (Not a foot problem!)

5 Dec 2024

Plantar fasciitis is one of the most common issues causing foot pain. Planatr Fasciitis involves inflammation of the plantar fascia – a tough fibrous band of tissue that runs along the sole of the foot. Often, it is described as a sharp pain under the foot. As if the sole of the foot was “ripping […]

Rotator Cuff Injuries in Volleyball Players: Prevention and Treatment

12 Nov 2024

Introduction Volleyball is a dynamic sport that requires explosive movements, rapid changes in direction, and a variety of overhead actions like spiking and serving. While these motions make the game exciting, they also place a great deal of stress on the shoulders, particularly the rotator cuff muscles. As a physiotherapist working with volleyball players, understanding […]

Top 5 Benefits of Physiotherapy for Sports Injuries

16 Oct 2024

Sports injuries can sideline even the most dedicated athletes, impacting not only their physical condition but also their mental state and future performance. At our clinic, we frequently treat athletes ranging from recreational participants to those competing at an elite or university level. Through years of working with athletes, we’ve seen how physiotherapy plays a […]

Nisso Nurova

2024-01-27

Come here weekly for a year now. Great staff and location. Yatrika’s is super hands on with physio exercises (helped me get from rehab to strengthening). Sundeep is incredible with chiro adjustments and exercises. Highly recommend.

Tania Ayoub

2024-01-20

Had one session with Grace so far and the service was excellent. I highly recommend her and I will be going back for sure.

Fleur Tattoos (Laure C [Lor•say])

2024-01-15

I got multiple appointments with Sammy and Yuma and both are very efficient and very professional. I would 100% recommend.

Anna Wantuch

2024-01-07

I had an initial assessment with Brett at the Toronto location today. Brett was knowledgable and provided an effective therapy session, as well as exercises to complete until my follow-up appointment. Booking the appointment was easy and I was able to get an appointment quickly. The atmosphere in the clinic was very friendly and comfortable. I would highly recommend this location!

Christina Varriano

2024-01-05

My experience at Physio DNA was great all around and I would highly recommend to anyone! On the admin side, the booking and payment processes were really easy and effective. I visited Irene for 3 physio sessions to relieve my upper back pain. Irene was really nice, friendly and super helpful. She made the experience of going to physio enjoyable!

Sinyi Shi

2023-12-22

Natalija is just the best RMT ever. She is so professional, knowledgeable, and attentive, going over specifically tense sore spots more than once when she finds them. She’s strong and can really give deep pressure, but also knows when to back off. Can’t recommend her enough!!

Kim Veller

2023-12-19

Natalija is a wonderful massage therapist. She tailors pressure and movement based on how your body is feeling and she checks in with you during treatment. I always leave feeling loose and relaxed. Highly recommend!

John Davis

2023-12-10

Great team - knowledgeable and helpful. Accessible location.

Siva Kumar Vijaya Kumar (Siva)

2023-12-04

It was wonderful session with Dr. Sundeep & Dr. Sammy. They were amazing and so polite and clearly explains the problem and remediation, Of course, The massage session addressing to the targeted muscles was so relieved. He clears every doubt that I had and have given ideas for my life style changes to prevent this from future. Definitely recommend this place.! providing Wonderful Service.