Are your kids hunching forward over their smartphones, tablets or iPads? Are you constantly finding yourself telling your children to sit up straight?
he causes of lower back pain are as complex as finding the right treatment. Most of the causes of pain, however, is of muscular nature. Below we are explaining 3 of the most likely types of lower back pain you may have.
One of the worst things that can happen to a runner or any athlete/weekend warrior while in the middle of their weekly routine cardio program is an injury that sets them back for potentially days, weeks or even months! This is where the topic of stretching and a proper warming up is brought up to influence and change the terrible pattern of running with cold muscles and tight fascia.
One of the primary functions of the human skeleton, musculature and tissues is made with the objective of creating movement. The typical worker spends on average 8-9 hours a day not engaged in movement (this does not even include the amount of time we are sleeping). What are we doing with our bodies during this daytime immobility?
Whether you are taking an hour long spin session during your lunch break, riding your bike to and from work, or just simply love cycling on your time off, stretching must be a big part of your weely routine. It’s very simple, think of your body being placed in a bad postural position for an extended period of time while performing repetitive movements.
Take care of your body, it is the only place you have to live.
– Jim Rohn
One of the primary functions of the human skeleton, musculature and tissues is made with the objective of creating movement. The typical worker spends on average 8-9 hours a day not engaged in movement (this does not even include the amount of time we are sleeping). What are we doing with our bodies during this daytime immobility?
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