MASSAGE THERAPY BENEFITS
Massage Therapy is an effective way to help soothe sore muscles and improve blood flow, but it also doubles as a dominant, natural stress reliever for many people. Today, there’s a wide range of massage techniques used by therapists to help people overcome common health conditions like fibromyalgia, anxiety and arthritis. Massage techniques like Swedish massage, sports massages and reflexology are now commonly being offered at such places as spas, yoga studios, hotels and chiropractic offices.
Quick Facts About Massages:
The popularity of massage therapy is proliferating; every year by about 20 per cent. Estimates show that there are between 30,000 to 35,000 trained massage therapists or massage therapy students in Canada. The Association of Bodywork & Massage Professionals indicates that There are currently more than 250 different types of massages available around the world. Body massages provide various benefits based on what the patient’s goal is, but majority have a similar underlying principles. The preferred places for massages to be performed are in certified massage therapist clinic, often associated with physiotherapy and athletic therapy. In 2015, 65% per cent of adult Canadians who had a massage received it for health reasons such as pain management, soreness/stiffness/spasms, injury rehabilitation or overall wellness. Canadian docors are increasingly recommending massage therapy as an effective way to treat the above symptoms. Studies show that up to 91 per cent of people agree that professional massages can be effective in reducing pain. Massages are also very common for reducing stress and fatigue. in 2016, the overwhelming majority of Canadians had massage for the relaxation and decrease stress.
But what is massage therapy? Massage therapy is defined as “the manual manipulation of muscular structure and soft body tissues of the human body (including muscle, connective tissue, tendons and ligaments)." Now, medical studies show that massage therapy improves the the lymphatic system functions, regulate hormones and prevent many injuries.
A Brief History of Massages:Throughout history, massage has been employed to improve recovery time, restore energy, manage stress and ease body aches. The first records of massages date back over 3,000 years to Ancient China, and today massages are considered to be one of the longest-standing forms of “healing art.”
Many of the world’s most influential cultures have had their specific therapies and techniques related to body massages that have been handed down from generation to generation. This includes the Ancient Greeks, Hindus, Persians, Egyptians French, Swedish, Thai, Indian, Japanese and Chinese. Today their teachings continue to carry massage therapy forward into conventional medicine practices.
“Massage” can mean a lot of different things depending on who you ask. It’s believed that the French first termed the word “massage” to describe a healing practice of kneading the body. They believed that friction and pressure applied to specific areas on the body could provide benefits by breaking up scar tissue, even if at the time the massage didn’t feel so comfortable (the same idea as for how rolling foam works).
In the West, massage has been a favorite way to treat the body since about the 1930s naturally. The French are believed to have derived the word massage from the Ancient Greek word “masso,” which means to knead with the hands. Hippocrates was said to have written papers recommending the use of rubbing and friction for joint and circulatory problems.
Another major influencer in the field of massage therapy was the Ancient Chinese. Medical texts are dating back centuries to pre-dynasty China listed massage techniques, which could be used to alleviate joint aches and pains and improve the flow of energy. Throughout the history of Eastern healing practices, massage therapy has been prescribed in conjunction with holistic treatments like yoga, meditation, acupuncture and tai chi to improve overall well-being.