Blog

Valentine’s Day is all about showing appreciation to the people we love, but what about your own body? Whether you’re planning a special date night, spending time with friends, or just treating yourself, prioritizing your physical well-being is one of the best ways to practice self-care. Taking care of your body helps you move better, […]

Massage therapy is a versatile and effective treatment that addresses a wide range of conditions, helping patients manage pain, recover from injuries, and improve overall well-being. At our clinic, Michelle Cousins, a highly skilled Registered Massage Therapist (RMT), brings her extensive training and holistic approach to provide tailored care for each client. With certifications in […]

Good posture and spinal health are the foundation of a well-functioning body. Yet, modern lifestyles, dominated by long hours at desks, screen time, and reduced physical activity, can lead to poor posture, spinal discomfort, and even chronic pain. Exercise-based therapy offers a holistic and effective solution to these problems, helping individuals restore balance, improve posture, […]

Some studies have shown that around one-quarter of people with low back pain have sacroiliitis. Sacroiliac (SI) joint pain is fairly common; however, it often gets confused with general low back pain. In some cases, there may be inflammation of the SI joint, referred to as sacroiliitis. The sacroiliac joint is where the spine meets […]

Many people,– both female and male– experience issues with urinary incontinence which can be defined as unintentional leakage of urine. This can impact quality of life. Urinary continence is the ability to control the bladder and prevent involuntary leakage of urine. This is an important aspect of daily life that affects physical, emotional and social […]

We’re excited to announce that PhysioDNA has partnered with TikTok Canada to provide convenient, on-site physiotherapy and chiropractic services right within their vibrant office. This ongoing collaboration aims to support employee well-being through accessible, hands-on care, designed to address a range of physical health needs, from mobility and posture to pain management. Our team of […]

Plantar fasciitis is one of the most common issues causing foot pain. Planatr Fasciitis involves inflammation of the plantar fascia – a tough fibrous band of tissue that runs along the sole of the foot. Often, it is described as a sharp pain under the foot. As if the sole of the foot was “ripping […]

Introduction Volleyball is a dynamic sport that requires explosive movements, rapid changes in direction, and a variety of overhead actions like spiking and serving. While these motions make the game exciting, they also place a great deal of stress on the shoulders, particularly the rotator cuff muscles. As a physiotherapist working with volleyball players, understanding […]

Sports injuries can sideline even the most dedicated athletes, impacting not only their physical condition but also their mental state and future performance. At our clinic, we frequently treat athletes ranging from recreational participants to those competing at an elite or university level. Through years of working with athletes, we’ve seen how physiotherapy plays a […]